Ergonomics Is how you do a job - Lifting

• Plan the lift before you start. Check the route and be sure the path is clear.
• Get a firm footing. Keep your feet shoulder-width apart and center yourself over the load.
• When you lift, keep the back in its natural "S" curve rather than rounded in a "C" curve.
• Use both hands and keep the load close to the body.
• Size up the load before you lift and make sure that the item is not too heavy or bulky to manage alone. If it is, get help.
• Avoid reaching over an obstacle to lift a load.
• Avoid twisting, turning and abrupt motions while lifting. Instead, lift, turn and take a step.
• When team lifting, pick one person to call the signals. Avoid walking backward.
• Push, don't pull. You can push almost twice as much as you can pull.
• Place lighter items on the top and bottom shelves. Place heavier items on shelves between the knees and shoulders.